Take Back Your Health
Apr 28, 2021
With Valencia Heide
Join me in my interview with Valencia Heide, a 500hr yoga teacher, nutrition coach and survivor of 3 autoimmune disorders. Learn how she used her yoga practice, self-awareness and nutrition to heal from the disease that once controlled her life.
FREE 5-Day Anxiety Relief Challenge
The 5-day Anxiety Relief Challenge is Yoga’s take on stress management. The best part? You won't even need to roll out your yoga mat. All exercises are a practical way to use yoga philosophy off the mat and in your busy life.
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