Healing Through Yoga
Jan 13, 2021
With Jackeline Velez
Yoga is known to have healing effects on the body, but what about the mind and spirit? How does yoga help you heal through trauma, self-doubt, addiction and leave you feeling free on the other side?
Listen in on my conversation with Jackeline, a practitioner of Ashtanga Yoga for over 5 years. She has practiced with teachers such as Rachel Nystorm, Rolf Naujokat, David Garrigues, Day Christensen and Ty Landrum.
FREE 5-Day Anxiety Relief Challenge
The 5-day Anxiety Relief Challenge is Yoga’s take on stress management. The best part? You won't even need to roll out your yoga mat. All exercises are a practical way to use yoga philosophy off the mat and in your busy life.
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