One of the universal laws – laws that are unchanging and of the natural world - is the law of vibration.  

This law states that everything, from an atom to an object to a living being, is in constant motion and vibrates at a specific frequency.

This vibrational energy, though it cannot be seen, can be sensed and felt. When something vibrates at a lower frequency, it holds heaviness. Sadness and stress are examples of lower vibrational energies. Something vibrating at higher frequencies is lighter and more at ease like happiness and love.

When we shift our vibration to a higher frequency, we allow for more peace, happiness, and flow in our lives. Here are some easy and effective ways to raise your vibration.

7 Easy Ways to Raise Your Vibration

Here are some simple and sure-shot ways to raise your vibration.

1. Make time for self-care

Self-care raises our vibrations like nothing else. When we take care of our deeper needs and do things that nurture us, we build resilience towards stressors we cannot avoid.

Some ways to engage in self-care are journaling, prioritizing sleep, getting a massage, or going out into nature.

2. Keep your body active, nourished, and hydrated

The physical body directly impacts the energy body and vice versa. Keeping the body in rhythm is one of the best ways to keep our vibrations high.

It is important to eat a high-vibrational diet, which means fresh food. Avoid anything that’s processed, stale, or unhealthy. Keep yourself hydrated and remember to sip on water throughout the day.

Lastly, being physically stagnant also stagnates our energy. Keeping the body in motion is a good way to keep vibrations high.

3. Do something you love

When we do something every day that we love and enjoy, it infuses in us the vibrations of love, joy, and peace.

This can be different for everyone. Find an activity that you feel really good doing and incorporate it into your daily life. Singing, dancing, gardening, or playing with a pet are some examples of things that can feel good.

4. Breathwork and Meditation

Breathing deeply and consciously helps disturbed emotions to settle down and restores a sense of calm, thus raising our vibrations.

Meditation brings perspective, helps us let go, and keeps us in the present moment.

Both breathwork and meditation enable us to be in the here and now and stay away from the disappointments and anxieties about the past and the future, thus keeping us vibrating high.

5. Be aware of low vibrational energies

Some of us might be more sensitive to picking up the energies of people, places, and things. Not everyone or everything is conducive to our well-being. 

It is important to pay attention to how we feel about certain people and places. If someone or something leaves us feeling drained, we can either avoid them or, if possible, cut them out of our lives.

6. Declutter

There is nothing high-vibe about clutter. It blocks space and creates stagnation in our physical environment.

Discarding things that we do not need any longer by either donating them or repurposing them can transform the energy of our space.

Ask yourself what does not serve you any longer and get rid of it.

7. Practice gratitude

There is nothing like feeling gratitude to raise your vibration. It is the easiest and quickest way to discard any negativity from your heart and mind.

When we consciously practice gratitude, we create a habit to appreciate the good in our lives.

As a ritual, write down 3 things you are grateful for every day. Also, write down the reason why you are grateful for them. You will be able to see the beauty around you and keep your vibrations high.

Everyone deserves a meaningful life they love. Take our free training today and learn the steps it takes to connect with your highest self.